Diet for your skin care

Do you know that, there is a direct relationship between what we eat and what we look? The better we feed our body, the better it is reflected by skin. So by eating well, we can keep our skin in a good condition for a longer period, thus preventing not only the wrinkles but also many skin problems. Nowadays, it is well mentioned that eating "the right diet" can prevent premature wrinkling and even delay them from appearing at the right time, but it is far less documented that a balanced diet can prevent or at least reduce the symptoms of many skin diseases. But the question here is which diet is really good for skin and hairs. And ‘student-wish.com' can give answer of this simple question; the diet which is good for our whole body, because a healthy body is more likely to get healthy skin and hairs. However, there are some foods that are particularly good for skin. Fresh fruits and vegetables: Every one is well aware that a lot of fruits and vegetables are very good for our general well being as well as our skin and hairs. They contain a wide variety of antioxidants that protect skin cells from damage by free radicals thus preventing premature wrinkling and fine lines. The right way to these fruits and vegetables are to take them uncooked or only partially cooked, because heat damages most of the anti oxidants. Essential fatty acids: The most important fatty acids are Omegas 3, 6 & 9 groups. These fatty acids are essential for our general health as well as skin and hairs. However our bodies can not produce these themselves, they have to be taken orally. When taken regularly along with fresh fruits and green leafy vegetables, these essential fatty acids benefit both our health and our skin. The main sources of essential fatty acids are: • Fish like salmon, mackerel, herring, tuna and sardines contains oils that will help nourish your skin. • You can also use fish oil supplements to full fill your body requirements. • Flaxseeds (linseeds) are an excellent source of omega-3 fatty acids, which promote good skin health. • Try to add flaxseed to your breakfast cereals. • Flaxseed is also known to prevent premature graying of hairs. • Avocados, nuts and seeds. • Margarines and sunflower oils. • Grape seeds, pumpkin seeds, watermelon seeds, Rosehip seeds. • Walnuts, sesame, safflower, sunflower. Now you know all the effective dietary items for your skin care. So, do not wait to have these.